LIFESTYLE | Okra is a vegetable which is known as a Lady Finger around the world, it’s not only a vegetable which is healthy and nutritious, there are a lot of benefits that you can get from consuming Okra Water through soaking it before drinking the water.
According to study, Okra is a good source of vitamins and minerals. It is rich in magnesium, a mineral involved in metabolism and sugar regulations high in vitamin C. It is also rich in antioxidants. Okra Water is good for your health as it is low on calories.
It has vitamin C supports healthy immune system function. It is also rich in vitamin K, which helps your blood clot. It also contains folate, including vitamin A and B6, fiber.
Here are some of the benefits which includes;
Balances blood sugar levels
Okra helps maintain sugar levels in humans which prevents sugar from being absorbed during digestion.
Treats Diabetes, Okra water is beneficial to those who are diabetic. Drinking the water can help fight the diabetes when consuming the water for month on an empty stomach.
Okra js rich in vitamin A, it can help improve your eyesight when left overnight, the elements get into the water and absorbs the vitamins. Drinking it for seven days daily can help maintain your eyesight.
Okra water can be very helpful if you want to lose weight by drinking the water continuing for a month to see the difference.
The folate which is vitamin B9 is an important nutrients for pregnant women. Okra water lower the risks of Neutral tube detect which affects the brain and spine development of a fetus.
However, the vitamins A and C and the antioxidants help reduce the risk of health conditions such as cancer, stroke and heart disease. It is good for asthma, it prevents constipation, prevents colon cancer, balances cholesterol and prevents liver diseases.
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Each cup of okra boiled slices includes calories, protein, carbohydrates, fiber, sugar.