Fertility and being infertile are big scourges affecting many. According to research, roughly 48 million couples globally experience infertility with one in four facing conceiving problems in developing countries according to WHO, 2004.
Although the cause is not always clear, it can be caused by certain medical conditions which diminish the possibility of having kids but at the same time, daily habits have a huge role to play as well.
As we get at this topic deeper, it’s important to understand that lifestyle habits can either improve or damage your quality of life.
It is also important that we get to know those habits we can avoid that can block the chances of starting a family.
These areas will guide you on what you need to avoid if you’re planning on having children:
- Bingeing on unhealthy foods
We all love to indulge in some comfort food once in a while which is understandable. A few snacks here and there are unlikely to cause any issues, but the problems start when you eat more junk food than healthy food most of the time.
A diet consisting of many processed foods and other unhealthy options can lead to fertility problems in both men and women. There is also an added risk of becoming obese which is known to limit the chances of conceiving.
It’s always advisable to eat the right food for the sake of your overall health and for your reproductive health.
- Smoking
Some people have the habit of smoking because it looks cool, others choose to use it to reduce stress and for some an addiction. There are different reasons why people choose to do it, but in the background, there are fertility risks that aren’t always paid attention to.
There is so much evidence that shows the damage nicotine does in the body like damaging sperm in men and reducing the number of eggs in women along with other problems.
You should probably quit smoking or chewing tobacco to avoid these kinds of problems.
- Over-exercising
As it is said, too much of everything is dangerous.
Working out and maintaining a healthy weight are some of the lifestyle changes that can increase your fertility. However, there is another dark side to it when you overdo it.
Over-exercising is a sneaky problem that can have a direct impact because it can affect your hormonal balance and ovulation cycles. It’s even worse when combined with extreme dietary changes.
If you’ve been overdoing things with strict diets and exercising too much, you should take a break and make the necessary changes as soon as possible.
- Unprotected sex
Exposing yourself to serious problems from unsafe sex is a huge risk. There is a higher chance of contracting sexually transmitted diseases which can affect your ability to have kids.
These infections can damage the fallopian tubes, ovaries, and reproductive organs in men as well especially if left untreated.
If you must, always practice safe sex and limit the number of partners you have at any given time.
- Heavy drinking
Moderation when it comes to drinking doesn’t usually cause big problems. But when things progress to excessive consumption, negative effects can come up.
Excess alcohol can cause hormonal imbalances in women and affect the motility and quality of sperm in men. And, women who are undergoing fertility treatments are often advised to quit drinking because it lowers the effectiveness of the treatments.
For these reasons, you should drink moderately or quit entirely to ensure your health and fertility are protected.
